Exercise Before a Big Game..?
Doing a neural charge before a big game, max out day, or showcase could improve your performance and enhance your preparation…
Why You NEED to Exercise
Physical activity as simple as walking can completely rearrange circuits in the brain and make you feel much better if repeated over time.
Build Motivation: Self Determination Theory
This photo is of Tyler Gaudette, one of my athletes who Wall Sat for over an hour and a half.
Self Determination Theory in Strength and Conditioning focuses on the training of an athletes intrinsic motivation.