Exercise Before a Big Game..?
Doing a neural charge before a big game, max out day, or showcase could improve your performance and enhance your preparation…
Why You NEED to Exercise
Physical activity as simple as walking can completely rearrange circuits in the brain and make you feel much better if repeated over time.
How To: Teambuildr
All McNeice Fit athletes use Teambuildr to track their progress and access/understand their program. Here is how to use Teambuildr.