Build Motivation: Self Determination Theory
This photo is of Tyler Gaudette, one of my athletes who Wall Sat for over an hour and a half.
Self Determination Theory in Strength and Conditioning focuses on the training of an athletes intrinsic motivation.
How To: Teambuildr
All McNeice Fit athletes use Teambuildr to track their progress and access/understand their program. Here is how to use Teambuildr.