Exercise Before a Big Game..?
Jake McNeice Jake McNeice

Exercise Before a Big Game..?

Doing a neural charge before a big game, max out day, or showcase could improve your performance and enhance your preparation…

Read More
Build Motivation: Self Determination Theory
Jake McNeice Jake McNeice

Build Motivation: Self Determination Theory

This photo is of Tyler Gaudette, one of my athletes who Wall Sat for over an hour and a half.

Self Determination Theory in Strength and Conditioning focuses on the training of an athletes intrinsic motivation.

Read More